Dawn of a New Day

From Nourishment to Fulfillment: Exploring the 12 Dimensions of Health for Energy & Vitality
2026-07-22 19:00 - 20:30 (America/New_York) | Columbus Metropolitan Library: Gahanna Branch, 310 Granville Street, Gahanna, OH, 43230, United States
Connect food, movement, mindset, environment, and daily rituals in a way that feels grounded, empowering, and deeply personal. Uncover how small shifts can support renewed energy and vitality.
In this workshop you will:
– Understand how Primary & Secondary Food contribute to your overall health
– Learn about the 12 areas of life that contribute to your wellness & physical, mental & emotional health
– Assess your satisfaction with the 12 areas of life
– Discover simple tips & tricks to help you improve your health in each area
– Uplevel your health & start new habits by creating an action plan to improve in the areas you chose
Leave feeling empowered & confident to make small, sustainable changes to your health & wellbeing so you can live vibrantly into your golden years!

Beyond Dieting - A Sustainable Path to Natural Weight Loss
2026-07-12 16:00 - 17:00 | Online
Step into a transformative experience that goes far beyond traditional wellness. Beyond Dieting invites you to explore the 12 Dimensions of Health through a whole‑person lens—connecting food, movement, mindset, environment, and daily rituals in a way that feels empowering, and deeply personal. Together, we’ll uncover how small, sustainable shifts can support natural weight loss, renewed energy, and a more fulfilling relationship with your body and your life. This workshop blends education, reflection, and practical tools to help you create lasting change from the inside out. You’ll leave with a simple plan you have created for yourself to start on your healthy weight loss journey.

Exploring the 12 Dimensions of Health to Support Natural Weight Loss
2026-06-30 19:00 - 20:00 | Online
Dive into all the ways your health affects weight loss and find natural, balanced tips to feel great inside and out.

Step into a transformative experience that goes far beyond traditional wellness. From Nourishment to Fulfillment invites you to explore the 12 Dimensions of Health through a whole‑person lens—connecting food, movement, mindset, environment, and daily rituals in a way that feels empowering, and deeply personal. Together, we’ll uncover how small, sustainable shifts can support natural weight loss, renewed energy, and a more fulfilling relationship with your body and your life. This workshop blends education, reflection, and practical tools to help you create lasting change from the inside out. You’ll leave with a simple plan you have created for yourself to start on your healthy weight loss journey.

Exploring the 12 Dimensions of Health for NaturalWeight Loss
2026-04-26 16:00 - 17:00 | Online

Vibrant for Life: Thriving on GLP-1s
2026-04-14 19:00 - 20:00 | Online
A Healthspan Workshop for Women Using or Considering a GLP‑1 Medication

Vibrant for Life: Thriving on GLP‑1s
Join us online for Vibrant for Life, an exciting event all about thriving on GLP‑1s! Whether you’re curious or already on your journey, this session is packed with tips, insights, and real talk to help you feel your best.
This workshop reframes GLP‑1s as one part of a holistic health journey, empowering women to build habits that support long‑term vibrancy, not just short‑term weight changes.
Dive in, connect, and discover how to boost your vitality every day. Don’t miss out on this fun, informative experience — right from your own home! Attendees will be entered into a drawing for a $15 Amazon gift card!!

Celebrate Her - International Women's Day Wellness & Business Event
2026-03-08 12:00 - 17:00 | Menlo at Edison Brewery, 781 Science Blvd, Gahanna, OH, 43230, United States
Join us for wellness workshops, women in business highlights and empowering community connections. ​

Our event is designed to uplift your mind, body, and spirit, and leave you feeling refreshed and inspired.
I will have a table and be presenting a workshop – Vibrant for Life: A Healthspan Workshop: Small daily shifts that help you stay strong, energized, and joyful at every age
