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DTSTART;TZID=America/New_York:20251203T170000
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UID:7160-1764781200-1764788400@dawnofanewday.life
SUMMARY:A Wellness Visioning Experience | December 3rd
DESCRIPTION:Savor the Season\, Shape Your Future\nFeeling overwhelmed by the holiday season? \nJoin Dawn & Helen for a workshop on navigating the holidays healthfully and shaping your best year ahead. \nDon’t miss out on this opportunity to prioritize your well-being!
URL:https://dawnofanewday.life/event/wellness-workshop-dec-03-2025/
LOCATION:CoHatch Westerville\, 240 South State Street - Garden Room\, Westerville\, OH\, 43081\, United States
CATEGORIES:Upcoming Events
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ORGANIZER;CN="Dawn of a New Day":MAILTO:dawnofanewday_hc@yahoo.com
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DTSTART;TZID=America/New_York:20251201T183000
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UID:6892-1764613800-1764619200@dawnofanewday.life
SUMMARY:Holiday Wellness Workshop | December 1st
DESCRIPTION: \n\n\n\nJoin us for some helpful holiday tips & tricks that will help you be healthier throughout the holidays & beyond.\n\n\n\n \n\n\n\nIn this workshop we’ll discuss:\n\n\n\n \n\n\n\nMindful eating through the holidays\n\n\n\n\nExplore intuitive eating practices\n\n\n\nDiscuss how to savor seasonal flavors without guilt\n\n\n\nShare tips for navigating holiday food during gatherings\n\n\n\n\nJoyful movement & seasonal self care\n\n\n\n\nIntroduce gentle movement rituals (like winter walks\, stretching\, or dance)\n\n\n\nDiscuss how movement supports digestion\, mood\, and energy\n\n\n\nInclude a mini guided practice or movement break\n\n\n\n\nStaying grounded amid celebrations\n\n\n\n\nUse journaling prompts to reconnect with personal values\n\n\n\nCreate a seasonal intention card or gratitude list\n\n\n\nOffer calming rituals like breathwork or candlelight reflection\n\n\n\n\nNourishing recipes & smart swaps\n\n\n\n\nShare whole-food recipes for appetizers\, sides\, and treats\n\n\n\nDiscuss healthy swaps for some holiday foods\n\n\n\n\nBonus: All attendees will be entered into a drawing for 2 free coaching sessions!!\n\n\n\n\n\n\n\n\n\n 
URL:https://dawnofanewday.life/event/holiday-wellness-workshop-dec-01-2025/
LOCATION:Columbus Metropolitan Library: Gahanna Branch\, 310 Granville Street\, Gahanna\, OH\, 43230\, United States
CATEGORIES:Upcoming Events
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ORGANIZER;CN="Dawn of a New Day":MAILTO:dawnofanewday_hc@yahoo.com
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