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Dawn of a New Day

Dawn of a New Day

HEALTH & WELLNESS COACHING

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Dawn of a New Day
Dawn of a New Day
HEALTH & WELLNESS COACHING

Privacy Policy

Effective Date: December 1, 2025

At Dawn of a New Day Health Coaching, your privacy matters. We are committed to protecting the personal information you share with us through our website, coaching programs, and wellness resources. This policy explains how we collect, use, and safeguard your information to ensure your experience is safe, supportive, and respectful.

Who We Are

Our website address is: https://dawnofanewday.life. We provide health coaching, workshops, and wellness resources designed to support your journey toward balance and well-being.

Comments

When visitors leave comments on our site, we collect the data shown in the comments form, along with the visitor’s IP address and browser user agent string to help detect spam.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to check if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture may be visible to the public in the context of your comment.

Media

If you upload images to our website (for example, in community spaces or shared resources), please avoid uploading images with embedded location data (EXIF GPS). Visitors to the site can download and extract location data from images.

Cookies

  • If you leave a comment, you may opt-in to saving your name, email address, and website in cookies. This is for your convenience, so you don’t have to re-enter your details when leaving another comment. These cookies last for one year.
  • If you visit our login page, we set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
  • When you log in, we set cookies to save your login information and screen display preferences. Login cookies last for two days, and screen option cookies last for one year.
  • If you select “Remember Me,” your login will persist for two weeks. Logging out removes these cookies.
  • If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after one day.

Embedded Content from Other Websites

Articles and resources on our site may include embedded content (e.g., videos, images, articles). Embedded content from other websites behaves as if you visited the other site directly.

These websites may collect data about you, use cookies, embed third-party tracking, and monitor your interaction with embedded content, including tracking if you have an account and are logged in to that website.

Client Information from Coaching Sessions

As part of our health coaching services, we may collect personal information that you voluntarily

share with us, such as:

  • Health goals, lifestyle habits, and areas of focus
  • Intake form responses, workshop participation details, and reflection exercises
  • Contact information for scheduling and communication
  • Health History Information

This information is used solely to support your coaching journey and to provide personalized guidance. We treat all client information with the highest level of confidentiality and respect.

How We Use This Information

  • To tailor coaching sessions and resources to your individual needs
  • To track progress and provide supportive follow-up materials
  • To communicate with you about appointments, workshops, or related offers

How We Protect This Information

  • Client information is stored securely and is accessible only to authorized personnel within Dawn of a New Day Health Coaching.
  • We do not share, sell, or disclose your coaching information to third parties for marketing purposes.
  • Any notes or records from coaching sessions are kept private and used exclusively to enhance your coaching experience.

Your Rights

You may request access to, correction of, or deletion of your coaching-related information at any time. Please note that certain records may need to be retained for administrative or legal purposes.

Who We Share Your Data With

We do not sell or share your personal information with third parties for marketing purposes.

How Long We Retain Your Data

  • Comments and their metadata are retained indefinitely to help us recognize and approve follow-up comments automatically.
  • For users who register on our website (if applicable), we store the personal information provided in their user profile. All users can see, edit, or delete their personal information at any time (except usernames). Website administrators can also see and edit that information.
  • Coaching-related information is retained only as long as necessary to support your wellness journey or as required by law.

Your Rights Over Your Data

If you have an account on our site or have left comments, you can request to receive an exported
file of the personal data we hold about you, including any data you’ve provided. You may also
request that we erase any personal data we hold. This does not include data we are required to
keep for administrative, legal, or security purposes.

Where Your Data Is Sent

Visitor comments may be checked through an automated spam detection service to maintain the
integrity of our community spaces.

Follow Along

@dawnofanewday_hc

This week I completed my 900th in studio class at This week I completed my 900th in studio class at Barre3!! This place has shaped my health & wellness in so many ways.  The workout focuses on functional movement - how our bodies move in our everyday lives - as well as building strength, cardio endurance & mindfulness. As an added bonus this community is like no other - Supportive, encouraging, friendly, helpful ...I could go on and on. Having a community of like minded people is a key component of pour health & wellness & is often overlooked when focusing on our health. So come for the workout but return for the community. Want to join me for a free class? Just message me & we'll get it scheduled. I promise, you won't regret it! 🧡🧡🧡
Yesterday I attended a myofacial release class at Yesterday I attended a myofacial release class at Rasa Yoga given by my friend & fellow yogi @be.still.and.flow (Agnes Pawlicki). It is a hands on physical therapy technique that targets the facia - the connective tissue surrounding the muscles & connective tissue. In this class we used lacrosse balls to massage ourselves to release tension on the fascia. There are many benefits of this practice.
🎊 chronic pain relief 
🎊improved mobility
🎊injury recovery
I've had lower back tension & shoulder stiffness & this practice really helped loosen those places in my body. Have you tried myofacial release on yourself or with a practitioner? If so - what do you think?? I'm going to try to make this a regular bi-weekly practice!  Questions?  Drop them in the comments below! #selfcaresunday #myofacialrelease
On Friday I had the luxury of combining an infrare On Friday I had the luxury of combining an infrared sauna session with a facial and red light therapy @skinspiredacneclinic. The warmth from the sauna increases blood circulation and cellular energy, while also helping you deeply relax. Add in a few chapters of Dr. Vonda Wright's Unbreakable & you have the perfect way to disconnect from a busy day. A perfect self care combination!  Some additional benefits of red light therapy:
❤️accelerate tissue healing
❤️reduce inflammation
❤️ease muscle & joint pain 
❤️promote anti aging by boosting collagen  production 
#redlighttheraphy #selfcare #healthcoach #healthyhabits
Discover how small shifts in connection, food, mov Discover how small shifts in connection, food, movement, environment, mindset, and daily rituals can boost your energy and vitality! Don’t miss out—join us Wednesday, July 22nd at 7:00 PM at the Gahanna Library to explore the 12 dimensions of health and transform your well-being. Link in comments for more details and to get tickets. #12DimensionsOfHealth #EnergyAndVitality #WellnessJourney #HealthyLiving #VitalityBoost
Moving my body is one of my daily non-negotiables. Moving my body is one of my daily non-negotiables. It doesn't have to be complicated. I took a 10 minute early morning walk through my neighborhood park to get some ☀️ before starting my day & then added in a cycle & strength class at my local Y. Some days, i can only manage to get in a morning or evening walk and that's ok!! It's moving when you can, how you can, for whatever time you can that really matters. What did you do to move your body today? If you haven't moved yet - this is your reminder! You still have time!!

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