About
hello! i’m dawn
dawn of a new day health & wellness coaching
I’m a certified Integrative Nutrition Health Coach who knows first-hand how life’s ups and downs can affect your health and wellbeing—especially as a woman.
With an MBA, 30 years in the corporate world and a registered yoga teacher certification, I’ve learned what it takes to balance a busy life while prioritizing wellness.
My passion is helping busy women in all stages of life become their healthiest. I do this by working closely with you to create personalized plans that fit your life, preaching the importance of self-care over sick care and encouraging you to live vibrantly as you age.
If I can find time to prioritize my health, so can you. Let’s do it together.
Ready to begin your journey to wellness?
I can’t wait to work with you!
get to know me
A FEW THINGS THAT LIGHT ME UP…
- Teaching yoga to seniors in my community and helping them maintain strength, mobility and peace of mind.
- Learning about holistic wellness approaches. I’ve been studying health and nutrition since I was 16 and I’m still fascinated by it.
- Helping women realize they deserve to prioritize themselves. Self-care isn’t selfish—it’s necessary.
- Empowering women to age vibrantly. It’s never too late to start prioritizing your health and I’m here to show you how to live your best life well into your golden years.
- Building genuine relationships with my clients. You’re not just another number—you’re a person with unique needs and I’m invested in your success every step of the way.
- Creating personalized wellness plans that fit each woman’s unique life, schedule and goals. No cookie-cutter programs here.
- Continuously learning and growing with certifications from the Institute of Integrative Nutrition:
Why you’ll love working with me
I believe you’re capable of incredible things. I give you the support and guidance to ditch the cookie-cutter diets and find a sustainable path to your health goals that actually fits your life.
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Holistic Approach
Not just diet and exercise—I help you achieve optimal health physically, mentally, emotionally and spiritually. Because true wellness is about the whole you.
Tailored Plans
No cookie-cutter programs here. We create your wellness plan together based on what works for your body, your schedule and your life. Simple changes that actually stick.
1-on-1 Support
Whether in private coaching or small groups, you get personalized attention and ongoing support. You’re not just another number—you’re a person with unique needs and goals.
Lasting Results
I don’t just help you reach short-term goals—I give you strategies to maintain healthy habits for the rest of your life. Live vibrantly into your golden years.
complimentary consultation with dawn
Get a Free 1-Hour Health History Session
Curious to learn more? Enter your name and email below and I will send you a health history questionnaire to complete. When you’re ready, we’ll schedule your complimentary 1-hour consultation where we’ll dive into your wellness goals and discuss how to create sustainable habits that work for your busy life. No pressure, no sales pitch—just an honest conversation about your health and how we can work together to help you live vibrantly.
QUALITY PRODUCTS YOU CAN TRUST
Support your wellness journey with clean nutrition
Looking for clean, plant-based nutrition to support your wellness goals? As an Arbonne Independent Consultant, I personally use and recommend Arbonne’s clean, plant-based nutrition and wellness products to support the healthy habits we build together. I love these products for their quality ingredients and real results because quality matters when it comes to what you put in your body.