Join me at the Enduring Minds Wellness Expo for a free 45-minute gentle yoga flow at 12:15pm.  We'll slow down & look inward as we breath & flow for a calming & grounded practice.  All levels are welcome.  The join me after at my booth for some refreshing Arbonne samples & learn more about my...

Connect food, movement, mindset, environment, and daily rituals in a way that feels grounded, empowering, and deeply personal. Uncover how small shifts can support renewed energy and vitality. In this workshop you will: - Understand how Primary & Secondary Food contribute to your overall health - Learn about the 12 areas of life that contribute...

Step into a transformative experience that goes far beyond traditional wellness. Beyond Dieting invites you to explore the 12 Dimensions of Health through a whole‑person lens—connecting food, movement, mindset, environment, and daily rituals in a way that feels empowering, and deeply personal. Together, we’ll uncover how small, sustainable shifts can support natural weight loss, renewed...