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Dawn of a New Day

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Dawn of a New Day
Dawn of a New Day
HEALTH & WELLNESS COACHING

Terms & Conditions

Effective Date: December 1, 2025

Welcome to Dawn of a New Day Health Coaching at dawnofanewday.life.

By accessing or using our website, you agree to comply with and be bound by the following Terms & Conditions. Please read them carefully.

1. Use of Website

  • The content on this site is provided for informational and educational purposes related to health coaching, wellness, and personal growth.
  • You agree not to misuse the website, including attempting unauthorized access, distributing harmful software, or engaging in activities that disrupt the site’s functionality.
  • You must be at least 18 years old to use our services or provide personal information through the site.

2. Coaching Disclaimer

  • Health coaching is not a substitute for medical advice, diagnosis, or treatment. Always consult with a licensed medical provider regarding any medical concerns.
  • Information provided through coaching sessions, workshops, or resources is intended to support your wellness journey, not replace professional medical care.
  • By participating, you acknowledge that results vary and depend on your individual commitment and circumstances.

3. Intellectual Property

  • All content on this site—including text, graphics, logos, images, and downloadable resources—is the property of Dawn of a New Day Health Coaching unless otherwise noted.
  • You may not reproduce, distribute, or modify any content without prior written permission.
  • You may download and print materials for personal use related to your coaching journey.

4. User-Generated Content

  • If you post comments, testimonials, or other content on the site, you grant us permission to display and use that content in connection with our services.
  • You are responsible for ensuring that any content you submit does not infringe on the rights of others or violate applicable laws.

5. Privacy

Your use of this website is also governed by our Privacy Policy, which explains how we collect,
use, and protect your personal information.

6. Online Purchases & Workshop Registrations

  • Payments: All purchases made through the website (including coaching sessions, workshops, and downloadable resources) must be paid in full at the time of registration or order. Payments are processed securely through third-party providers.
  • Cancellations: If you need to cancel a coaching session or workshop registration, please notify us at least 48 hours in advance. Late cancellations may not be eligible for a refund.
  • Refunds: Refunds are considered on a case-by-case basis. Digital products (such as downloadable guides or planners) are non-refundable once delivered. Workshop and coaching refunds may be issued if cancellation occurs within the stated timeframe.
  • Rescheduling: We will make every effort to accommodate rescheduling requests for coaching sessions. Workshops may be rescheduled only if minimum attendance requirements are met.
  • Changes by Us: We reserve the right to cancel or reschedule workshops or services due to unforeseen circumstances. In such cases, you will be offered a full refund or the option to transfer your registration to a future date.

7. Limitation of Liability

  • Dawn of a New Day Health Coaching is not liable for any damages arising from the use of this website or participation in coaching services.
  • We make no guarantees regarding outcomes, and you agree to use the site and services at your own discretion and risk.

8. External Links

  • Our website may contain links to third-party websites. We are not responsible for the content, policies, or practices of those sites.
  • Visiting external links is at your own risk.

9. Changes to Terms

We may update these Terms & Conditions from time to time. Any changes will be posted on this
page with an updated effective date. Continued use of the site after changes indicates your
acceptance of the revised terms.

10. Governing Law

These Terms & Conditions are governed by the laws of the State of Ohio, United States, without
regard to conflict of law principles.

11. Contact Us

If you have any questions about these Terms & Conditions, please contact us at Dawn of a New Day Health Coaching:

Email: [email protected]

Phone: 614-448-6300

Follow Along

@dawnofanewday_hc

This week I completed my 900th in studio class at This week I completed my 900th in studio class at Barre3!! This place has shaped my health & wellness in so many ways.  The workout focuses on functional movement - how our bodies move in our everyday lives - as well as building strength, cardio endurance & mindfulness. As an added bonus this community is like no other - Supportive, encouraging, friendly, helpful ...I could go on and on. Having a community of like minded people is a key component of pour health & wellness & is often overlooked when focusing on our health. So come for the workout but return for the community. Want to join me for a free class? Just message me & we'll get it scheduled. I promise, you won't regret it! 🧡🧡🧡
Yesterday I attended a myofacial release class at Yesterday I attended a myofacial release class at Rasa Yoga given by my friend & fellow yogi @be.still.and.flow (Agnes Pawlicki). It is a hands on physical therapy technique that targets the facia - the connective tissue surrounding the muscles & connective tissue. In this class we used lacrosse balls to massage ourselves to release tension on the fascia. There are many benefits of this practice.
🎊 chronic pain relief 
🎊improved mobility
🎊injury recovery
I've had lower back tension & shoulder stiffness & this practice really helped loosen those places in my body. Have you tried myofacial release on yourself or with a practitioner? If so - what do you think?? I'm going to try to make this a regular bi-weekly practice!  Questions?  Drop them in the comments below! #selfcaresunday #myofacialrelease
On Friday I had the luxury of combining an infrare On Friday I had the luxury of combining an infrared sauna session with a facial and red light therapy @skinspiredacneclinic. The warmth from the sauna increases blood circulation and cellular energy, while also helping you deeply relax. Add in a few chapters of Dr. Vonda Wright's Unbreakable & you have the perfect way to disconnect from a busy day. A perfect self care combination!  Some additional benefits of red light therapy:
❤️accelerate tissue healing
❤️reduce inflammation
❤️ease muscle & joint pain 
❤️promote anti aging by boosting collagen  production 
#redlighttheraphy #selfcare #healthcoach #healthyhabits
Discover how small shifts in connection, food, mov Discover how small shifts in connection, food, movement, environment, mindset, and daily rituals can boost your energy and vitality! Don’t miss out—join us Wednesday, July 22nd at 7:00 PM at the Gahanna Library to explore the 12 dimensions of health and transform your well-being. Link in comments for more details and to get tickets. #12DimensionsOfHealth #EnergyAndVitality #WellnessJourney #HealthyLiving #VitalityBoost
Moving my body is one of my daily non-negotiables. Moving my body is one of my daily non-negotiables. It doesn't have to be complicated. I took a 10 minute early morning walk through my neighborhood park to get some ☀️ before starting my day & then added in a cycle & strength class at my local Y. Some days, i can only manage to get in a morning or evening walk and that's ok!! It's moving when you can, how you can, for whatever time you can that really matters. What did you do to move your body today? If you haven't moved yet - this is your reminder! You still have time!!

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