Services

PERSONALIZED & RESULTS-FOCUSED

You deserve to make your health a priority. I’m here to help guide you along the way.

Listen, I get it. Prioritizing your health can seem impossible when you’re juggling work, family and everything else life throws at you. But I promise you can do it—you just need support. As a certified Integrative Nutrition Health Coach with 30 years of corporate experience, I understand the challenges busy women face. I’ve been where you are and I know what actually works.

Whether you’re ready for personalized 1:1 coaching, want the community support of a group program, or need corporate wellness solutions for your team, I’m here to help you create healthy habits that stick. It’s never too late to start prioritizing your health and living vibrantly into your golden years.

deep dive WITH DAWN

How We Can Work Together

I help busy women define and crush their health and wellness goals through personalized plans that go beyond diet and exercise. Together, we’ll focus on your whole self—physically, mentally, emotionally and spiritually.

Health Coaching

Get personalized support through 1:1 coaching (12 bi-weekly sessions) or join a small group of 8 women for six weekly sessions on a specific wellness topic. Both options give you expert guidance, accountability and a plan that fits your life.

Wellness Workshops

Join me for engaging one-to-two-hour workshops on practical wellness topics. Find me at locations throughout Columbus, Ohio for an affordable way to kickstart your health journey and connect with other women prioritizing their wellbeing.

Corporate Wellness

Invest in your employees’ health with customized wellness programs for small businesses or bring me in for a health session workshop. Help your team thrive with practical strategies for stress management, nutrition and work-life balance, and more.

Does this sound familiar?

You’re tired of trying every fad diet out there with no lasting results. You want to feel better in your own body, but finding time for yourself feels impossible. You know you need to make a change, but you’re overwhelmed by all the conflicting health information and not sure where to start.

  • You’ve tried multiple programs but can’t seem to stick with anything long-term
  • You need someone who understands the struggle of balancing health with a busy schedule
  • You want honest guidance from someone who’s been there and truly gets it
  • You’re ready for an accountability partner who will support you every step of the way

Here’s how I can help.

We’ll work closely together to create a wellness plan tailored to your unique needs, goals and busy life. You’ll get compassionate support, expert guidance rooted in integrative nutrition and practical strategies you can actually maintain. I’m not here to tell you what to do—I’m here to work with you to build a plan that makes sense for YOUR body and YOUR schedule.

  • Work with a coach who has both lived experience and professional training
  • Get a wellness plan designed specifically for your body, schedule and goals
  • Receive ongoing support and accountability to help you stay motivated and on track
  • Trust in proven expertise: I’m a Registered Yoga Instructor, Certified Integrative Nutrition Health Coach (INHC) and completed specialized training in gut health through the Institute for Integrative Nutrition (IIN)

what i offer

What works best for your needs?

1:1 Health Coaching

what’s included

  • Twelve one-hour coaching sessions
  • Bi-weekly meetings over 6 months
  • Wellness plan created together based on your needs
  • Ongoing accountability and support
DISCUSS WITH DAWN

Group Coaching

what’s included

  • Six weekly sessions (60 minutes each)
  • Small group of 8 women or less
  • Focus on one specific wellness topic
  • Community support and shared learning
LET’S GET HEALTHY

Workshops & Corporate Wellness

What’s Included

  • One to two-hour focused workshops on wellness topics
  • Corporate programs for small businesses
  • Customized content based on your team’s needs
  • Engaging, practical strategies
LET’S CHAT
what to expect

01. welcome

Meeting you where you are

I’ll start by discussing your current health, wellness goals and the challenges you’re facing. This is a judgment-free space where you can be honest about what’s working and what isn’t in your life right now.

02. DEEP DIVE

Understanding your unique needs

Together, we’ll explore your lifestyle, eating habits, stress levels, sleep patterns and more. I’ll help you identify what’s holding you back and what small changes could make the biggest impact on your wellbeing.

03. YOUR PLAN

Creating sustainable habits

Together, we’ll design a wellness plan specifically for your body, schedule and goals. I focus on simple, realistic changes that you can actually maintain for the rest of your life—not extreme restrictions or unrealistic expectations.

04. ONGOING SUPPORT

Staying accountable & adjusting as needed

Throughout our time together, I’ll provide ongoing encouragement and accountability. I’ll celebrate your wins, troubleshoot challenges and adjust your plan as your life and needs evolve. You’re not alone in this journey.

Frequently Asked Questions

We work closely together to create personalized strategies that address your whole self—physically, mentally, emotionally and spiritually. Every woman is unique, so your wellness plan should be too. I meet you where you are and build a plan that actually fits into your busy life.

Everyone’s journey is different, but many clients start feeling better within the first few weeks as we implement small, sustainable changes. Lasting results come from building habits that stick—not quick fixes that fade away.

That’s exactly why personalized support makes all the difference. If generic programs haven’t worked for you, it’s time to try something different. I’ll help you figure out what YOUR body needs and we’ll create a plan together that works for your real life.

Absolutely not. I focus on healthy eating and mindful nutrition—not restrictive diets. I’ll work with you to find an approach that feels sustainable and enjoyable, because health isn’t about deprivation.

Yes! I offer both in-person and virtual coaching sessions to fit your needs and schedule. Virtual sessions work great for busy women who need flexibility or live outside the Columbus area. We’ll connect via video call so you still get the personalized support and accountability you need to succeed.

Absolutely. I offer customized wellness programs for small businesses. Topics can include stress management, nutrition basics, work-life balance, and more. Let’s chat about your team’s specific needs.

Your journey to healing starts today.

get a free consultation

EXPLORE WORKSHOPS

DISCUSS WITH DAWN

complimentary consultation with dawn

Get a Free 1-Hour Health History Session

Curious to learn more? Enter your name and email below and I will send you a health history questionnaire to complete. When you’re ready, we’ll schedule your complimentary 1-hour consultation where we’ll dive into your wellness goals and discuss how to create sustainable habits that work for your busy life. No pressure, no sales pitch—just an honest conversation about your health and how we can work together to help you live vibrantly.

QUALITY PRODUCTS YOU CAN TRUST

Support your wellness journey with clean nutrition

Looking for clean, plant-based nutrition to support your wellness goals? As an Arbonne Independent Consultant, I personally use and recommend Arbonne’s clean, plant-based nutrition and wellness products to support the healthy habits we build together. I love these products for their quality ingredients and real results because quality matters when it comes to what you put in your body.

SHOP WELLNESS PRODUCTS