From Nourishment to Fulfillment: Exploring the 12 Dimensions of Health for Energy & Vitality
July 22 @ 7:00 pm - 8:30 pm
Free
Connect food, movement, mindset, environment, and daily rituals in a way that feels grounded, empowering, and deeply personal. Uncover how small shifts can support renewed energy and vitality.
In this workshop you will:
– Understand how Primary & Secondary Food contribute to your overall health
– Learn about the 12 areas of life that contribute to your wellness & physical, mental & emotional health
– Assess your satisfaction with the 12 areas of life
– Discover simple tips & tricks to help you improve your health in each area
– Uplevel your health & start new habits by creating an action plan to improve in the areas you chose
Leave feeling empowered & confident to make small, sustainable changes to your health & wellbeing so you can live vibrantly into your golden years!