Holiday Wellness Workshop | December 14th

Join us for some helpful holiday tips & tricks that will help you be healthier throughout the holidays & beyond.

In this workshop we’ll discuss:

Mindful eating through the holidays

• Explore intuitive eating practices
• Discuss how to savor seasonal flavors without guilt
• Share tips for navigating holiday food during gatherings

Joyful movement & seasonal self care

• Introduce gentle movement rituals (like winter walks, stretching, or dance)
• Discuss how movement supports digestion, mood, and energy
• Include a mini guided practice or movement break

Staying grounded amid celebrations

• Use journaling prompts to reconnect with personal values
• Create a seasonal intention card or gratitude list
• Offer calming rituals like breathwork or candlelight reflection

Nourishing recipes & smart swaps

• Share whole-food recipes for appetizers, sides, and treats
• Discuss healthy swaps for some holiday foods

Bonus: All attendees will be entered into a drawing for 2 free coaching sessions!!