Savor the Season, Shape Your Future Feeling overwhelmed by the holiday season? Join Dawn & Helen for a workshop on navigating the holidays healthfully and shaping your best year ahead. Don't miss out on this opportunity to prioritize your well-being!
Join us for some helpful holiday tips & tricks that will help you be healthier throughout the holidays & beyond. In this workshop we’ll discuss: Mindful eating through the holidays Joyful movement & seasonal self care Staying grounded amid celebrations Nourishing recipes & smart swaps Bonus: All attendees will be entered into a drawing for...
Are you ready to take your health & wellness to the next level? Do you feel stuck, not knowing where to start to lose the holiday weight? Are you overwhelmed with all the information about how to get healthier? Are you so busy that you don't have time to focus on your health? Then this...
A New Day, A New Vision Step into the year with purpose & vitality with Dawn & Helen. In this interactive workshop Dawn (Integrative Nutrition Health Coach) will help you: Learn about the 12 areas of life that affect physical, mental & emotional health Assess your satisfaction with the 12 areas of life Discover simple...
Join us for wellness workshops, women in business highlights and empowering community connections. Our event is designed to uplift your mind, body, and spirit, and leave you feeling refreshed and inspired. I will have a table and be presenting a workshop - Vibrant for Life: A Healthspan Workshop: Small daily shifts that help you stay strong,...
A Healthspan Workshop for Women Using or Considering a GLP‑1 Medication Vibrant for Life: Thriving on GLP‑1s Join us online for Vibrant for Life, an exciting event all about thriving on GLP‑1s! Whether you’re curious or already on your journey, this session is packed with tips, insights, and real talk to help you feel your best. This workshop...
Dive into all the ways your health affects weight loss and find natural, balanced tips to feel great inside and out. Step into a transformative experience that goes far beyond traditional wellness. From Nourishment to Fulfillment invites you to explore the 12 Dimensions of Health through a whole‑person lens—connecting food, movement, mindset, environment, and daily rituals in...
Dive into all the ways your health affects weight loss and find natural, balanced tips to feel great inside and out. Step into a transformative experience that goes far beyond traditional wellness. From Nourishment to Fulfillment invites you to explore the 12 Dimensions of Health through a whole‑person lens—connecting food, movement, mindset, environment, and daily rituals in...
Step into a transformative experience that goes far beyond traditional wellness. Beyond Dieting invites you to explore the 12 Dimensions of Health through a whole‑person lens—connecting food, movement, mindset, environment, and daily rituals in a way that feels empowering, and deeply personal. Together, we’ll uncover how small, sustainable shifts can support natural weight loss, renewed...
